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"I don't feel like it," "I'm too tired," or "I'm not in the mood right now," are common excuses we all use to avoid getting up from the television couch. People suffering from depression require even more willpower to go out and exercise. However, once a routine is established the benefits are endless. Just 30 minutes a day of exercise will have a major impact on your body, both mentally and physically.
How Exercise Can Boost Mood and Fight Depression
People suffering from depression may not even realize how much of an impact it has on their everyday lives. This is why exercise and treating depression is so important. Often those suffering from this disorder lose interest in things that they were previously interested in. This is a huge problem because it basically means that everything that was important before is no longer important. Furthermore, depression is an example of a medical disorder that can be positively influenced by exercise as Doctors claim that exercising is very advantageous in terms of dealing with it. Exercise is an antidepressant with no negative side effects. Take advantage of it!
There are many products available that can treat depression. However, in order for those drugs to be of advantage physical activity is a necessity. Examples include Celexa/Citalopram, Effexor XR/Venlafaxine Hcl, Paxil/Paroxetine, and Zoloft/Sertraline.
In general, exercise is extremely beneficial for all age groups. It helps you cope with stress and can make you feel much more happy and relaxed. A study claims that comparatively "Individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger" than those who do not exercise regularly. Not only does it improve your mental stability but also increases physical wellness which is a huge problem with Americans today.
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