5 Easy Ways to Lower Blood Pressure

1. Exercise Regularly to Reduce Blood Pressure

Regular exercise has been known to lower blood pressure in some people. It’s good for many other things, including weight management, lowering cholesterol, and reducing stress. Make an exercise schedule for yourself and spend at least 30 minutes a day, 5 times a week, running, walking, cycling, or doing Pilates. There are also special yoga classes that help reduce blood pressure naturally.

2. The key to controlling high blood pressure is to monitor your weight

Those who are overweight may have more problems with blood pressure than those who are of normal weight. The key to controlling high blood pressure is to monitor your weight, and pairing that effort with smart day-to-day choices can help—see 4 Easy Healthy Eating Tips for simple ways to get started.

3. Limit Your Salt Intake to Naturally Lower Blood Pressure

If you’re working on cutting back, it may help to understand the bigger picture of sodium and heart risk—High Salt Intake Is Costing Lives & Money explains why it matters.

4. Limit Your Alcohol Intake to Control High Blood Pressure

High amounts of alcoholic beverages will increase your blood pressure. If you have high blood pressure, it’s a good idea to consider not drinking alcohol. If you choose to drink, monitor your intake.

If you are drinking, limit yourself to no more than 2 drinks a day, and 9 drinks a week to control high blood pressure.

5. To reduce blood pressure, Keep Your Stress Level Low

If stress is a frequent trigger for you, these effective ways to reduce stress can help support healthier blood pressure habits.

Also Read

Fitness or Fatness? Which effects blood pressure more?

High Blood Pressure Signs You Should Be Aware Of

How is High Salt Intake Affecting Americans?

The Best High Blood Pressure Fruits And Vegetables Diet

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