Top 5 Health Benefits of Coffee

For those who are much like me and love their cup of coffee whenever they can get it, there are many positive health benefits of coffee, that cup of what I like to call pure "awesomeness."

Here Are 5 Health Benefits of Drinking Coffee

1. A Useful Health Benefit of Coffee Is Improving Mental Health

Such as Parkinson's, Alzheimer's, and dementia. Numerous studies have shown that caffeine helps in the protection from brain diseases. A study conducted by the Harvard School of Public Health showed that moderate consumption of caffeine cut the risk of developing Parkinson's disease in half!

2. Managing Diabetes Is Another Reason to Drink Coffee

That's right, drinking coffee benefits in preventing diabetes type 2, the type of diabetes where the body tissues become resistant to insulin. A study from the Archives of Internal Medicine found that women who drank 6 or more cups of coffee a day were 22% less likely to develop type 2 diabetes than women who drank no coffee at all.

3. Coffee contains antioxidants.

Antioxidants help prevent cell damage, which is related to the process of aging. There is also a link between this cell damage and many forms of cancer. German researchers found a potent antioxidant compound in coffee that appears to boost phase 2 enzymes, which are believed to prevent colon cancer, the second leading cause of cancer death in the United States.

4. Coffee reduces the risk of eye spasms that lead to blindness.

A study published in the Journal of Neurology, Neurosurgery, and Psychiatry showed that coffee may reduce the risk of the eye disorder blepharospasm, which can lead to blindness. Current treatments for the disorder are botox injections or the surgical removal of eyelid nerves. However, the study found that the health benefit of coffee can be noticed in patients who drank two or more cups of coffee a day and could prevent the onset of the eye disorder by 1.7 years for every extra cup they drank.

5. Reduced Muscle Pain Another Reason To Drink Coffee

A study published in the Journal of Pain showed that drinking coffee can reduce muscle pain after a workout quite significantly. In fact, two cups of coffee were found to reduce muscle pain by up to 48%!

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