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Most of us are already aware of how important it is to stay well hydrated throughout the day. However, not many of us drink plenty of water to lose weight. Apart from the benefit of losing weight, drinking water also helps in staying well hydrated. Here are four reasons why consuming water assists in weight loss:
1. Drinking Water Helps in Reducing Hunger
The signals for thirst and hunger can pretty much be the same. Many people will reach out for food whenever they feel hungry. However, if you haven’t had a glass of water the whole day, then chances are that you feeling hungry could you be the signal of your body asking you for water. If you haven’t had this realization though, you could end up eating a lot more than you should. Consuming water for losing weight can help you remain hydrated at the same time.
2. Drinking Water Gives Your Brain Some Calorie Free Energy
Since your brain consists of the most amount of water, any shortage of water within the body will be felt by the brain first. When this happens, your brain will become the major driving force for the intake of your fluid. Also, water is a major source from which energy is derived by the brain, since it travels across the cell membranes. And all of this is received without any additional calories.
3. Drinking Water Switches on Your Enzymes That Burn Fat
The fat breakdown is dependent on water, and it will not break down efficiently if there is not sufficient water in the body. An enzyme by the name of lipase is known to break down fat. However, lipase requires a sufficient amount of water in order for it to work well. It works by combining with both water and fat to become fatty acids. Fatty acids are smaller building blocks of fat and are able to be released within the circulation and consumed by the body and cells to provide additional energy. However, their release will be much easier when the body is well hydrated.
4. Drinking Water Increases Levels of Energy
Our body works in pretty much the same manner as that of a plant when it comes to hydration. When the plant is not fully hydrated, it will wilt. The same goes for a dehydrated body. When our body does not have sufficient water, it will take the water from the cells to compensate for it; therefore, shrinking the cells. This will make you lose energy and you will most likely feel drained and less energetic throughout the day. When you keep your body well hydrated, your cells will be firmer and will thus function optimally. This will provide you with a lot more energy, help you burn calories, and make you feel refreshed. You should consume water the first thing you wake up because you will be dehydrated the most at that time. After this, you can consume water throughout the day.
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