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It's important to get enough sleep. That way, you'll be better able to focus and boost productivity. A good night's rest is essential for your physical health as well-keep that in mind!
One of the big disadvantages is that many people don’t get enough sleep – and even though this varies, most adults need 7-9 hours per night. But around a third of adults in America currently don’t have enough sleep
Getting enough sleep is important, so make sure to prioritize your sleep hygiene. Continue reading for more benefits of sleeping.
1. Why Is Sleep Important to Recharge Energy Levels?
Sleep is a very necessary part of life that all humans need. Giving our bodies a chance to recharge is an undisputable benefit of sleeping.
Adequate sleep is needed in order to maintain the energy levels we need for daily activities. On average, adults need eight-nine hours of sleep, children need ten-twelve hours of sleep, and teenagers require about ten hours of sleep.
2. Boosting Our Immune System Is A Key Benefits Of A Good Sleep
In addition to giving your body a chance to heal, the health benefits of sleep also include repairing itself and building things like bone, muscle, and tissues.
Although the body does this throughout the day when we are awake, during sleep the body does not need to divide its attention and instead is able to focus its entire attention on one task.
3. Sleep Deprivation Can Cause Mental Problems
Adequate sleep has shown increases in performance and concentration, but when the body does not receive the appropriate amount of sleep, the outcomes can be highly damaging. The body uses rest to unwind and cope with the stress we build up during the day.
Depriving the body of sleep allows us to become prone to developing insomnia, depression, anxiety, and many other illnesses.
Additionally, the importance of sleeping can be apprehended that when adequate sleep is not achieved, proper hormone balance is not acquired, resulting in things like memory lapses, hallucinations, and mood and behavior problems.
4. Lack of Sleep Can Kill
Along with severe mental problems, sleep deprivation can turn deadly very quickly. According to the National Highway Safety Administration (NHSA), falling asleep while behind the wheel is responsible for at least 100,000 crashes, 71,000 injuries, and 1,550 deaths yearly in the United States alone.
Additionally, young people in their teens and twenties, who are particularly susceptible to the effects of chronic sleep loss, are involved in greater than 1/2 of the "fall-asleep" crashes on American highways.
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